The importance of good nutrition is nothing new. Back in 400 B.C., Hippocrates said, “Let food be your medicine and medicine be your food.” Today, good nutrition is more important than ever. At least four of the 10 leading causes of death in the U.S.–heart disease, cancer, stroke and diabetes–are directly related to way we eat; diet is also implicated in fitness.
Until a few years ago, the only athletes who took nutrition seriously were body-builders. Now, nutrition is an integral part of training in such activities as football, basketball, swimming, tennis and others.
This is for a very good reason.
Whether you are a world-class athlete or an exercise enthusiast, nutrition is fundamental to fitness. Specific vitamins, minerals, fats, and amino acids feed your cells. They control your strength, your ability to recover from heavy workouts, and even your mood. Let’s face it. How good is your performance when you’re distracted, depressed, or anxious?Optimum nutrition can make a vast difference in how your body responds to training, and how you perform in your sport. It can be the difference between winning and losing, and how quickly your body recovers.
The best eating plan for athletes should include adequate fluids and plenty of low-fat, unrefined carbohydrate foods that provide energy and replenish the fuel and fluids used during physical activity. As an athlete, you should pay careful attention to your nutritional needs not only before, but also during, and after exercise.
Should you use nutritional supplements?
If you are active and eat a lot of wholesome foods, you can get a lot of vitamins in your diet. For example, if you drink 12 ounces of orange juice, you’ll get 200% of the recommended dietary allowance (RDA) of vitamin C. Without a doubt, fruits and vegetables are
a great source of important nutrients. These powerhouse foods provide vitamins that also guard against aging, cancer, heart disease, and other diseases. They’re smart health insurance for the future.
Nutritional supplements can help your body function at a more optimal level. You simply can’t get enough vitamins, minerals, and other important nutrients from your diet if you are engaged in regular heavy workouts.
Be aware that not all nutritional supplements are the same. Some are made from high-quality ingredients while others are actually made from petroleum by-products. Studies have shown that natural supplements are more effective than synthetic.
Good quality supplements enhance your body’s ability to function. The best way to try any nutritional supplement is to take a single product for at least two weeks and observe the effects. Do you have more energy? Can you train harder? At the end of the trial period, stop, take a week’s break, and then try another product, having noted the response to the previous item. Once more give it two weeks, stop, take a week’s break, and try the next one on the list yet again writing down your response. Continue this until you have tried the ones that most appeal to you. At the end of the trial period, you will have a very good idea of what works for you, and what doesn’t. Through this process you will be able to formulate the most effective nutritional program designed exclusively for you.
The end result will be that you will be much more capable and effective, whatever your sport.
Ernie Hassell is Chief Executive Officer of XTREME Performance the designer and developer of innovative, safe, and natural performance enhancing nutritional products http://www.xtremeperformance.com For more information call 1.877.869.8736 or erniehassell@xtremeperformance.com
IL Fitness Tips – diet plan, exercises, weight loss and gain muscles latest information.
1. What is distilled water?
Distilled water is quite simply water that has been heated up to boiling point so that it evaporates. It then rises in the distiller unit and condenses – turning back into water but minus all of the toxin and impurities behind. Using a distiller rids the water of any bacteria, viruses, cysts, heavy metals, radionuclides, organics, inorganics, and particulates.
It is no different from the process seen in the hydrologic cycle when the water on the earth is heated by the sun, turning it into a vapour which rises and forms clouds (leaving the toxins and impurities behind). As the vapours cool, the clouds turn back into droplets of water and fall as rain back to the earth. This process borrowed from nature is what the distiller uses to make pure water!
2. Doesn’t Distilled Water Leech Minerals from the Body?
This is a claim that has been made and propagated for some fifteen years without any substantial evidence or logic.
It is assumed that this myth was created by a manufacturer of a competing water purification system as a way of trying to create consumer distrust. It is unbelievable that it still survives today, regardless of it being as scientifically based as me saying that smoking can cure cancer.
However, do not just take my word for it, just have a search on the Internet – you will see that distilled water is backed by renowned health experts such as Dr Weil, Harvey and Marylyn Diamond, the American Medical Journal and Dr Schroeder.
3. Isn’t distilled water void of minerals that my body needs?This is another popular myth that is based on no scientific fact!
Put most simply, there are two types of mineral – organic and inorganic. The body is only able to absorb organic minerals and it gets these from foods. As the body does not have a need
to get minerals from water the best thing we can do is make our drinking water as pure from toxins and chemicals as possible.
While it is true that the process of distillation removes certain minerals from the water it the majority of these are inorganic and are therefore useless to the body. In any case, research has highlighted that you would have to drink over 650 eight-ounce glasses of tap water to reach the Recommended Daily Allowance for calcium. The fact that distillation makes water 100% pure should not be of concern.
4. Are distillers expensive to run?
It takes an average distiller approximately 3 kilowatts to make 4 litres of distilled water. In the UK, the price of a kw of electricity is approximately 5.5p. Therefore, to make four litres of freshly distilled, pure water it costs only 16-17 pence! This is only 4 pence per litre!
From the perspective of return on investment – it would take you approximately 99 days for your distiller to pay for itself:
3 litres of distilled water per day = 12.37p
3 litres of bottled mineral water per day = £2.04
Difference = £1.92
Price of a Fresh & Pure Distiller = £189.99
Days to pay for distiller based upon saving above = 99 days!
Distilled water is the best and most economical way to turn your tap water into fresh, pure and pH neutral drinking water. Home water distillers are not vastly expensive and as you can see, they pay for themselves in as little as three months!
If you have any other questions, please do not hesitate to get in touch!
For more information on home water distillers or to buy the Fresh & Pure Distiller visit energiseforlife.com – we offer a wide range of health products and nutrition resources to make it as easy as possible for you to reach your health goals.
Fruit calories are very healthy as compared to calories in fast foods or processed food.
So, don’t avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.
Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.
Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.
Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.
Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.
Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.
Dead meat products are not
life supporting in the real sense but fruits are live foods and are a store house of solar energy.
Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.
Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?
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Rajesh Shetty
Expert in weight loss principles of Ayurveda Medical Scienceand Author of the Best selling book,”Proven weight loss secrets revealed”.http://www.eweightlosstips.com/weightlossltr.htm
Turn on the news, open a newspaper – in today’s age a person can’t do either without running into news relating to stem cell research and the controversy surrounding stem cell proliferation. Stem cells have been made out to be the panacea for regenerating and repairing of the human body. Stem cells are known for their ability to change into any other type of cell the body requires at the time. A liver cell? No problem. A bicep cell. Done.
It’s no wonder the research community would like to find out how to increase the body’s natural production of stem cells from the bone marrow where they are made. In a 2003 article from the Journal of the American Medical Association, a group of researchers from John Hopkins Medical Center released a study that donor stem cells had been found to have the ability to cross the blood brain barrier. Their next question was could these stem cells help to correct problems in the brain by changing themselves into the defective brain cells and to promote the growth of new neurons?
At the same time in a separate field of study– nutrition – Dr. McDaniel from the Fischer Institute had been trying to understand how many patients with neurological disorders began showing improved brain function after their diets were supplemented with glyconutrients and other micronutrients.
The next logical step after this observation was to determine if, in fact, the glyconutrients had anything to do with increasing the production of stem cells.
If this could be proved true, as it seemed to be, it would mean that with a diet supplemented with glyconutrients, a person’s body would be capable of creating more stem cells. These stem cells with their inherent knowledge of where they are needed, would head to the brain to promote growth of new neurons to replace the damaged and defective neurons there. In time, this could mean increased and improved brain function in patients suffering from many neurological disorders.
Currently, the scientific community is conducting studies to prove this correlation. However, for those looking for answers now, take a look at the individual cases studies where numerous people have found that by adding glyconutrients to their diet they have been able to better their neurological brain function. One study, conducted by Dr. McDaniel, appears to support the theory that glyconutrients dramatically boost adult stem cell production.
To add to the need for further rigorously conducted studies on glyconutrients, several smaller studies have found that when glyconutrients are added to the diet, for unknown reasons, they tend to cause adult stem cell production to increase up to 300 times. Take for example that a normal pint of blood has 1 adult stem cell while a pint of blood from a person supplemented with glyconutrients has 300 stem cells. The implications of this are far reaching and much more study is warranted.
Scott Saunders is a full-time wellness consultant specializing in nutrition and can be reached at Whole Earth Health.
Supplements, taken daily or when you feel “something” coming on, are an effective and inexpensive way to get your immune system functioning. Even if you take a vitamin after you feel a cold coming on, it can give the feel of wellness on its way — IF you make some other adjustments to your usual routine as well.
To get your immune juices flowing, here are five tried and true formulas that can work for cold cures or flu onset.
1. Be aware of a seasonal change.
We often keep moving at our same speed even though the seasonal environment is changing around us. Some things to keep an eye out for:
• Being prepared with proper clothing, more or less depending on the seasonal change.
• Our body energy is affected by the change in light.
More light = More energy.
2. Rest.
Be sure to be getting the proper amount of rest for your body. If for some reason you do not receive the amount you need, find a time to make it up. If you are having trouble falling asleep or sleeping through the night, look into natural methods that will help you be able to rest. This is crucial for ongoing health and prevention of colds and other illnesses.
3. Eat for Energy.
Eating certain foods will keep your immune system functioning at a high level. Try the following:
• Large leafy greens (especially watercress)
• Garlic
• Anis
• Citrus peel
• Sage
Avoiding or using certain foods in moderation will also help ward off colds. The big ones are:
• Salt
• Dairy
• High levels of caffeine
• High levels of refined sugar
Eating certain foods will boost your immune system. Try the following:
• Parsley (fresh, simply chew)
• Basil (fresh, brewed into
a hot tea)
• Ginger (fresh)
• Garlic
• Kudzu
• Lemmon
• Pepper
• Cinnamon
Eat less. Immediately reduce food intake and move to a liquid based diet (soups, broths, tea) when you feel a cold or flu coming on.
4. Take a hot (as hot as you can stand it) bath.
Not a shower. Soak for at least 15 minutes. After getting out and toweling off, put on big, warm socks (or double layered), comfortable sweats and sweatshirt, a hat on your head and get in bed. Sweat it out. If you are really sweating, change your clothing before falling asleep.
5. Herbs.
Hold any in the following list in your mouth for 20 – 30 minutes before swallowing.
• Dandelion
• Burdock
• Chamomile
• Honeysuckle
• Echinacea
• Golden seal
• Citrus seed extract
One Final Note:
Remember that your number-one goal is to “block” your cold right away! We’re all bombarded with tons of germs and every day, so you have a limited amount of time to “keep something at bay”.
Your best bet is to keep yourself laying low within one or two hours of not “feeling right”. I can hear you saying, “BUT …”. I know, we all have lots to do. Would you rather do it feeling really great or sniffling, sneezing and coughing? Do well by you; you deserve it.
Want to use this article on your website or your own ezine? You absolutely can! But here?s what you MUST include: Heather Dominick, “The Energy Expert”, is founder of the EnergyRich Lifestyle Program™, the proven step-by-step program to help you achieve your best health and most energized life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual-health.net
The best place to start with the best nutritional products for health is with the 90 essential nutrients. Undoubtedly this will bring about the best health results in the least possible time.
What are the 90 essential nutrients – 60 minerals, 16 vitamins, 12 amino acids, and 2 omega 3 essential fatty acids. They are classed as essential because we must consume them (the body cannot make them) and without them we may suffer one or many nutritional deficiency diseases.
Ideally we should be able to get our nutritional products for health from food and not from a capsule – however plants and other food sources no longer contain the minerals we need to prevent disease and this is because our food is grown in mineral-deficient soil. If the minerals aren’t in the soil, then they’re not in the food and that means that we don’t get them either.
If you’re wondering whether or not this is true just ask any farmer about the (lack of) minerals in the soil and you will get your answer. In fact any farmer raising livestock will definitely add minerals to the feed because they need healthy animals so they can get the best possible price at the market – and to avoid expensive vet bills!
Aside from minerals the second most important nutritional products for health are omega three essential fatty acids (EFA). Most of the dietary fat we consume is actually in the form of omega 6 (which we get mainly from vegetable oils, grains and nuts). To stay healthy we need an omega
6 to omega 3 ratio of about 2:1. In the typical average western diet, this ratio is actually loser to 10:1.
Healthy intakes of omega 3 EFA will reduce your risk of cardiovascular disease (the number one killer of all men and women around the world)and improve the functioning of the immune system and the way the body deals with a number of diseases such as diabetes and inflammation disorders (to name a few).
Recommended nutritional products for health
Ideally you should take all 90 essential nutrients – this will include all 60 minerals, 16 vitamins, 12 amino acids and 2 essential fatty acids.
If you want to break this down further into the best nutritional products for health, we would recommend a liquid mineral supplement along with an EFA supplement.
If you suffer a health challenge of any type, you should start with all 90 essential nutrients as well as a digestive enzyme supplement to ensure maximum absorption of the products. Enzymes also help out the immune system by beaking down foreign proteins or allergens that lead to many so called autoimmune diseases.
Copyright http://www.Global-Longevity.com
Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide – available Free (for a limited time) through Global-Longevity.com
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The subject which occupied most of Dr. Price’sresearch time was the multiple roles calciumplays in the functions of the body. TheseStudies virtually forced themselves upon himas medical and dental literature contained little information about calcium and its important functions.
A list of calcium functions follows:
The great contributions made by Melvin Page,D.D.S.,which have advanced some of the Price findings werediscussed; for instance, how routine calcium and phosphorous blood test readings can be used to balance body chemistry. In as much as this is notPrice research, I suggest readings go over thechapter again to learn the significance of Dr.Page’scontributions to our knowledge of calcium metabolism.
Dr. Price
showed beginning awareness of what Pagediscovered later when he wrote, “What is importantis not so much the presence or absence of anavailable supply of calcium, such as the calcium infoods, as it is the mechanisms that govern the metabolism of calcium.”
Another great finding was that of the relationshipbetween the thyroid gland’s activity and that ofof the parathyroid.
About author:
Dr. George Meinig, D.D.S., F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do.
Learn how Dr. George Meinig discovered that a meticulous 25 year research program, conducted by Weston A. Price, DDS, under the auspices of the American Dental Association’s Research Institute, was buried by disbelievers of the focal infection theory. Along the way, Dr. Meinig has received many recognition citatons and awards, both Nationally and internationally.
For further information visit: http://www.1stultimategumsolution.com
Edited and prepared by Sung Lee, alternate author
This article can be reprinted freely online as long as the entirearticle with resource box are included.
The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. It is believed that the overall incidence of strokes and heart attacks could be reduced by as much as 50% if Americans could reduce their cholesterol level by 25%. In fact, for every 1% of lowered blood cholesterol, the chances of having a heart attack are reduced by 2%.
However, all cholesterol is not bad, as most know by now. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL helps to remove excess fats from your blood while high LDL is known to lead to a higher incidence of strokes and heart attacks.
So the question is how can we follow a diet that helps us reduce LDL while still gaining the benefits of HDL? Below you will find a list of foods to avoid and foods you should eat in order to reduce overall cholesterol levels.
Food To Avoid
sugar products will increase LDL almost exclusively. Avoid them.
Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Find out more about Cholesterol at: Cholesterol, Heart Attack, and Weight Loss or http://www.free-online-health.com
AK Fitness Tips – diet plan, exercises, weight loss and gain muscles latest information.
Some popular books tell you that because some prehistoric humans lived on large amounts of meat and ate no grains, you should do the same. That’s lousy advice.
We do know that humans’ nutritional needs and system of digesting, processing and using nutrients have not changed significantly in two million years. We are omnivores and can get nutrients from plants, animals or both. The human race has managed to acquire food and survive on every body of land on earth except Antartica, and has adapted to major climate changes. No single food or group of foods is essential; humans can get the nutrients they need from any reasonably varied selection of plants and/or animals as they are found in nature.
We know what our ancestors ate by studying their fossilized feces; as you would expect, they ate whatever was most available in their place and climate, and within their skills. The books that tell you to eat meat focus on groups who had fire and domesticated dogs, hunting weapons, and sparse vegetation – primarily grasses. These people ate mostly meat, as did later people in the far north.
But earlier humans, and those living in more tropical areas, ate huge amounts of plants plus animals that didn’t require hunting skills: insects, frogs, snakes, fish, small birds, and scavenged carcasses of animals killed by other predators.
Many of the prehistoric peoples appear to have been well-nourished, healthy and not affected by many of our diseases. But their normal life-span was 20-35 years. The diseases and health problems of settled people, with the advent of agriculture, came from many sources: crowding, poor sanitation, higher fertility, reliance on just a few food crops, famines and so forth.
The “caveman diet” of the popular authors, based on meat and those plants that don’t need to be cooked, is unreasonably limited and unhealthy for people who expect to live to be 100 or more. Meat from your supermarket is a far from wild game as white bread is from pinenuts.
It’s 30 percent fat, where game is 3 percent fat. How can they tell you all our problems come from eating grains and beans, and then say you should eat animals that have been fattened on nothing but grains and beans?
All the foods in North America today have been transformed from those that were available to our ancestors: they are larger, sweeter, fattier and more abundant. But they still contain the same nutrients as the ancient wild species. Most of our diet problems today stem from eating too much, and from man taking things away from the foods that are found in nature – wild or domesticated. (White flour, white rice, milled corn, sugars, extracted oils and fats). When you take away parts of plants and load up just on the parts that taste good, you lose nutrients and end up with too many calories.
Here’s my proposal for a hunter-gatherer diet for the 21st century:
Roam around your supermarket and gather anything you can recognize as part of a plant. That means you can pick up just about everything in the produce department. You’ll find seeds in the grains section (brown rice, wild rice, barley) and dried beans. Pick some dried fruit, nuts, sunflower seeds. If you find cans or frozen food packages that have pictures of just fruits, vegetables or beans, you can add them too. Go to the spice section and get herbs and spice seeds: poppy seeds, sesame seeds, peppercorns, caraway seeds and the rest. While you’re gathering all these plants, if any big game runs down the aisle or flies overhead, you can hunt it down and add it to your cart.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com.
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Fitness Tips – diet plan, exercises, weight loss and gain muscles latest information.
The favourable effect of raw juices in the treatment of disease is attributed to the following facts:
1. Raw juices of fruits and vegetables are extremely rich in vitamins, minerals, traceelements, enzymes and natural sugars. They exercise beneficial effect in normalising allthe body functions. They supply needed elements for the body’s own healing activity andcell regeneration, thereby speeding the recovery.
2. The juices extracted from raw fruits and vegetables require no digestion and almost alltheir vital nutrients are assimilated directly in the bloodstream.
3. Raw juices are extremely rich in alkaline elements. This is highly beneficial in normalisingacid-alkaline balance in the blood and tissues as there is over-acidity in most conditionsof ill-health.
4. Generous
amounts of easily assimilable organic minerals in raw juices especially calcium,potassium and silicon help in restoring biochemical and mineral balance in the tissuesand cells, thereby preventing premature aging of cells and disease.
5. Raw juices contain certain natural medicines, vegetal hormones and antibiotics. Forinstance, string beans are said to contain insulin-like substance. Certain hormonesneeded by the pancreas to produce insulin are present in cucumber and onion juices.
Fresh juices of garlic, onions, radish, and tomatoes contain antibiotic substances.
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